Weigh In record (no journal entry) for 18 November 2020
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76.8 kg
Lost so far: 25.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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798 kcal
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Fat: 30.53g | Prot: 45.33g | Carbs: 64.65g.
Lunch: Doğanay Şalgam Suyu, Naneli Cacık 100 g 41 Kal, Bulgur Pilavı, Et Haşlama. Snacks/Other: Antep Fıstığı, Torku Miniki, Tarçınlı Sade Türk Kahvesi, Şekersiz Türk Kahvesi. more...
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Losing 3.5 kg a Week
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