Weigh In record (no journal entry) for 18 November 2020
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58 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1121 kcal
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Fat: 28.99g | Prot: 66.64g | Carbs: 99.19g.
Lunch: ハウス食品 とんがりコーン, ビール. Dinner: ビール, ふぐ料理. Snacks/Other: チョコレートケーキ. more...
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Losing 7 kg a Week
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Rec_MY53.'s Weight History
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