Weigh In record (no journal entry) for 18 November 2020
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1741 kcal
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Fat: 54.78g | Prot: 54.20g | Carbs: 270.30g.
Breakfast: Чай с Молоком, Салат Зимний, Хлеб Черный, Вода. Lunch: Квашеная Капуста, Фисташки, Чай, Цесна Макароны . Dinner: Финик, Чай с Молоком, Квашеная Капуста, Гречка с Овощами. Snacks/Other: Яблоко, Вода, Арахис, Финик, Фисташки. more...
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Losing 4.2 kg a Week
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emikosh2020's Weight History
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