Weigh In record (no journal entry) for 18 November 2020
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51 kg
Lost so far: 16 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1016 kcal
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Fat: 35.44g | Prot: 65.24g | Carbs: 106.52g.
Breakfast: Tahu Isi, Kerupuk Makanan Ringan, Tempe Orek, Bihun Goreng, Telur Balado, Nasi Kuning. Dinner: Pepes Ikan Mas, Usus Ayam, Nasi Putih. more...
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Losing 0.4 kg a Week
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sarah.sasa's Weight History
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