Weigh In record (no journal entry) for 17 November 2020
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101 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1971 kcal
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Fat: 56.06g | Prot: 162.12g | Carbs: 202.24g.
Breakfast: Ovo, Montan Farelo de Aveia, Matilat Leite Desnatado. Lunch: Sadia Frango em Tiras, Ceifeiro Arroz Integral, Qualitá Maçã. Snacks/Other: Vigor Iogurte Natural Desnatado (170g), Ovo Cozido, Amore Protein Pasta de Amendoim Integral. more...
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Losing 0.2 kg a Week
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Tomas Sawyer's Weight History
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