Weigh In record (no journal entry) for 18 November 2020
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56.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1663 kcal
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Fat: 52.95g | Prot: 92.05g | Carbs: 199.25g.
Breakfast: Makaroni, Sup Sayur Vegetarian (Disiapkan dengan Air), Sup Ayam. Lunch: Es Teh, Bakso dengan Saus (Campuran). Dinner: Bakso Daging Sapi, Bakso Ayam, Sasa Tepung Bakso Goreng. Snacks/Other: Ultra Milk Ultra Milk Low Fat , Buavita Orange Juice, Country Choice Guava Juice. more...
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Losing 0.4 kg a Week
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