Weigh In record (no journal entry) for 18 November 2020
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51.2 kg
Lost so far: 3.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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386 kcal
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Fat: 7.49g | Prot: 37.92g | Carbs: 41.76g.
Breakfast: Jawara Saus Sambal, Putih Telur Matang, Pepaya. Lunch: Pepaya, Bawang Bombay, Daun Bawang, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Lada Hitam, Shirataki Nasi, Dada Ayam (Kulit tidak Dimakan). Dinner: Anlene Actifit Vanila. more...
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1426 kcal
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Exercise:
Jalan santai 3,3 - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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sbhuriyah's Weight History
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