Weigh In record (no journal entry) for 18 November 2020
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80.3 kg
Lost so far: 5.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1555 kcal
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Fat: 42.78g | Prot: 60.60g | Carbs: 230.37g.
Breakfast: Dried Coconut (Shredded, Sweetened) , Coconut Vegetable Oil , Rumah Makan Sederhana Ikan Teri Kering , Nasi Ketan Hitam. Lunch: Bamboe Bumbu Nasi Goreng, Egg, Chicken Gizzard , Chicken Liver , Carrots, SuperIndo Nasi Merah. Dinner: Egg, SuperIndo Nasi Merah, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Teh Kotak Teh Kotak, Aice 3 in 1 Colors, Mango. more...
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Gaining 0.8 kg a Week
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anandafelton's Weight History
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