Weigh In record (no journal entry) for 17 November 2020
|
73.7 kg
Lost so far: 41.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
541 kcal
|
Fat: 29.50g | Prot: 36.22g | Carbs: 36.25g.
Breakfast: Café, Ovo Cozido. Lunch: Salada de Acelga, Repolho, Sadia Bisteca Suína . Dinner: Yoki Pipoca Natural com Sal, Café, Café, Café. Snacks/Other: Sopa de Legumes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
felipetocosamba@hotmail's Weight History
|