Weigh In record (no journal entry) for 17 November 2020
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60.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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648 kcal
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Fat: 15.66g | Prot: 37.48g | Carbs: 100.13g.
Breakfast: Manzana Verde, Fresas, Hojuelas de Avena (Cocida, Asada). Lunch: Queso Mozzarella (Semi Descremado), Florida Filete de Atun en Agua y Sal, Zanahoria Cocida, Tomates, Brócoli Cocido (Fresco), Calabacín. Dinner: Mandarinas, Fresas, Manzana Verde, Danlac Yogurt Griego Natural. Snacks/Other: Palomitas de Maíz. more...
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417 kcal
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Exercise:
Treadmill - 17 minutes, Calisthenics (light, e.g. home exercise) - 27 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Apple Health - 21 hours and 56 minutes. more...
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Losing 1.0 kg a Week
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Paolarry's Weight History
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