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I haven't calorie counted in about a month but am mindful of what I can eat and what/how my body responds to certain foods/drinks. I feel my body has finally found its happy place at age 36. I did Keto for 6months June-Dec 2019 (lost 16kgs) and since then have fluctuated 2-3kgs doing low carb. But for the last 3 months I've eaten normal carbs including bread/pasta etc and I don't feel bloated like I used to prior keto. So I'm super happy with where the journey has taken me ☺
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
Losing 0.2 kg a Week
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