Weigh In record (no journal entry) for 17 November 2020
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103.3 kg
Lost so far: 4.3 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1241 kcal
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Fat: 52.45g | Prot: 76.62g | Carbs: 112.74g.
Breakfast: Queijo Coalho, Cuscuz (Cozido), Ovo Frito. Lunch: Alface Americana, Filé de Frango Grelhado, Cenouras, Pepino (com Casca), Couve Refogada. Dinner: Crepioca. Snacks/Other: Queijo Coalho, Torta de Limão. more...
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Losing 6.0 kg a Week
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tati.imt3's Weight History
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