Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
pmcconne
Journal
30 Dec 10
pmcconne's Journal, 30 Dec 10
pmcconne's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 December 2010
77.6 kg
Lost so far:
0.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 December 2010:
1690 kcal
Fat: 89.03g | Prot: 56.10g | Carbs: 123.87g.
Breakfast:
Butter, Fried Egg, New York Rye Bread, Freshly Brewed Tea with Milk.
Lunch:
1/2 Moon Vanilla The Original.
Snacks/Other:
Balkan Style Vanilla Yogurt.
more...
2280 kcal
Exercise:
Housework - 1 hour, Shopping - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 12.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
pmcconne's Weight History
View Complete History