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pmcconne
Journal
18 Dec 10
pmcconne's Journal, 18 Dec 10
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Weigh In record (no journal entry) for 18 December 2010
79.4 kg
Lost so far:
0 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2010:
662 kcal
Fat: 15.82g | Prot: 14.12g | Carbs: 114.01g.
Breakfast:
Strawberry Jam, Freshly Brewed Tea with Milk, New York Rye Bread.
Lunch:
Freshly Brewed Tea with Milk, Butter, Pure Basmati Rice.
more...
2660 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 5 minutes, Housework - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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pmcconne's Weight History
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