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pmcconne
Journal
14 Dec 10
pmcconne's Journal, 14 Dec 10
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Weigh In record (no journal entry) for 14 December 2010
78.0 kg
Lost so far:
0.0 kg
.
Still to go:
10.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2010:
1565 kcal
Fat: 47.42g | Prot: 50.78g | Carbs: 232.07g.
Breakfast:
Freshly Brewed Tea with Milk, Black Tea Bags, Banana, New York Rye Bread.
Lunch:
French Fries (Small), 1/2 Moon Vanilla The Original, 100 Calorie Pack Twinkie Bites.
Dinner:
Vegetable Chicken or Turkey Soup (Undiluted, Canned).
Snacks/Other:
Silhouette 0+ Strawberry Yogurt.
more...
1981 kcal
Exercise:
Shopping - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
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pmcconne's Weight History
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