Weigh In record (no journal entry) for 13 September 2013
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69.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2013:
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2117 kcal
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Fat: 57.76g | Prot: 151.20g | Carbs: 235.31g.
Breakfast: Auchan Fiocchi di Mais Bio, Conad Latte Parzialmente Scremato. Lunch: Simmenthal Carne Bovina in Gelatina, Pema Pane di Segale Integrale. Dinner: Polpettone di Carne di Manzo, Simmenthal Carne Bovina in Gelatina, Pomodori, Fagioli (in Scatola). Snacks/Other: Banana, Carote, Gocciole Biscotti, Rio Mare Tonno al Naturale, Yogurt Magro al Naturale, Gensan Bcaa 1G. more...
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2375 kcal
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Exercise:
Tennis - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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10608939's Weight History
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