fabiana.maria's Journal, 17 Nov 20

fabiana.maria's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 November 2020

73.8 kg Lost so far: 15.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2020:

552 kcal

Fat: 17.15g | Prot: 48.47g | Carbs: 53.40g. Dinner: Mangas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé Grelhado. Snacks/Other: Nestlé Molico + Proteína, Laranja Pêra, Bolo de Banana Low Carb, DIA Pão de Ovos. more...

2410 kcal

Exercise: Cleaning - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fabiana.maria's Weight History

View Complete History

fabiana.maria's Journal, 17 Nov 20

Submit a Comment

fabiana.maria's Weight History