Weigh In record (no journal entry) for 17 November 2020
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73 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 November 2020:
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986 kcal
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Fat: 45.77g | Prot: 68.72g | Carbs: 81.27g.
Breakfast: Lemon Juice (Canned or Bottled) , Extra Virgin Olive Oil, Iceberg Lettuce (Includes Crisphead Types) , Hard-Boiled Egg . Lunch: Bragg Apple Cider Vinegar, Olive Oil , Lettuce, Hard-Boiled Egg . Dinner: Beefsteak Tomatoes, Cooked Broccoli (from Fresh), President's Choice Blue Menu Skinless Boneless Chicken Breast. Snacks/Other: 100% Maple Syrup, 2% Fat Milk, Oatmeal. more...
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1886 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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sherise1's Weight History
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