Weigh In record (no journal entry) for 17 November 2020
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78.7 kg
Lost so far: 17.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1128 kcal
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Fat: 43.48g | Prot: 46.05g | Carbs: 144.92g.
Breakfast: Banana. Lunch: Bofrost Pizza Patate e Salsiccia . Dinner: Arance, Succo di Limone, Insalata Mista Verde, Aceto, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Ferrero Ferrero Rocher, Mandarino, Arance, Parmalat Latte Parzialmente Scremato, Pane Bianco, Crostata alla Marmellata. more...
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Losing 1.8 kg a Week
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calipsomich's Weight History
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