Weigh In record (no journal entry) for 17 November 2020
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79.5 kg
Lost so far: 3.1 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1222 kcal
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Fat: 51.66g | Prot: 46.70g | Carbs: 139.38g.
Breakfast: Dempster's English Muffin, Margarine, Tea with Milk. Lunch: Great Value English Style Battered Fish Fillets, Wong Wing Spring Roll. Dinner: Kozy Shack Rice Pudding. Snacks/Other: 2% Fat Milk, 2% Fat Milk, Compliments Ginger Snap Cookies. more...
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steady weight
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mbeauchamp12's Weight History
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