Weigh In record (no journal entry) for 12 November 2020
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88.5 kg
Lost so far: 5.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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3176 kcal
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Fat: 147.88g | Prot: 168.00g | Carbs: 298.06g.
Lunch: Ham (Toupie) & Bean Soup | 100g serving. Dinner: Cucumber (with Peel) , Balderson Extra Old Cheddar Cheese, Dempster's Tortillas Original, Tartar Sauce, Aqua Star Wild Alaskan Cod, Lilydale Extra Lean Ground Turkey. Snacks/Other: San Pellegrino Aranciata Rossa, Becel Olive Oil Margarine, Indian Flatbread Naan, Hidden Valley Ranch Dressing, Celery , Barry's Hummus Roasted Garlic, Kirkland Signature Seasoned Rotisserie Chicken. more...
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Losing 0.2 kg a Week
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CoachUltraLifeU's Weight History
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