Weigh In record (no journal entry) for 17 November 2020
|
71 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
1168 kcal
|
Fat: 59.73g | Prot: 45.04g | Carbs: 124.06g.
Breakfast: Yoğurt, Marul, Yeşil Biber, Tarabya Antep Peyniri, Menemen. Lunch: Ev Yapımı Yoğurt, Kabak Yemeği. Dinner: Lahmacun, Yoğurt, Kızarmış Yumurta, Sütaş Sarımsaklı Yoğurt, Kabak Yemeği. Snacks/Other: Çay (Demlenmiş), İrmik Helvası, Hurma, Asma Yaprağı. more...
|
|
1886 kcal
|
Exercise:
RPM - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|