Weigh In record (no journal entry) for 17 November 2020
|
93.5 kg
Lost so far: 23.0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
471 kcal
|
Fat: 12.59g | Prot: 34.82g | Carbs: 56.07g.
Lunch: Black Bean Chili. Dinner: Pasta with Meat Sauce, Great Value Broccoli Florets, Pasta Roni Chicken & Broccoli, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled) . more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tristajayne's Weight History
|