Weigh In record (no journal entry) for 17 November 2020
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78.4 kg
Lost so far: 26.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1672 kcal
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Fat: 48.17g | Prot: 127.05g | Carbs: 189.85g.
Breakfast: Миндаль, Банан, Овсяная Каша на Воде. Lunch: Хек Отварной, Оливковое Масло, Макароны Отварные. Dinner: Треска Отварная, Хек Отварной, Гречка Отварная. Snacks/Other: Савушкин Кефир 2,5%. more...
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Losing 0.2 kg a Week
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tanya5629246's Weight History
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