Weigh In record (no journal entry) for 13 September 2013
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84.4 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2013:
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396 kcal
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Fat: 7.73g | Prot: 8.43g | Carbs: 70.50g.
Breakfast: Cornbread, Coffee with Cream, Original 99% Fat Free Yogurt - Strawberry, Coffee with Milk. more...
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Losing 4.8 kg a Week
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