Weigh In record (no journal entry) for 17 November 2020
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47.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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365 kcal
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Fat: 25.49g | Prot: 21.38g | Carbs: 12.87g.
Breakfast: Авокадо, Чумак Майонезный Соус Салатный, Вареное Яйцо, Hochland Творожный Сыр с Зеленью, Укрекохліб Хлеб Зернятко, Сильпо Лосось Слабосоленый. more...
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Gaining 1.4 kg a Week
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