Weigh In record (no journal entry) for 17 November 2020
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70.5 kg
Lost so far: 12.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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606 kcal
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Fat: 30.43g | Prot: 43.54g | Carbs: 43.60g.
Breakfast: Bitkisel Çay, Beyaz Peynir, Susamlı Simit, Yumurta Omleti. Lunch: Tavuk Sote, Brüksel Lahanası. Dinner: Sebzeli Tavuk Yemeği, Brüksel Lahanası. Snacks/Other: Altınkılıç Kefir. more...
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Losing 1.9 kg a Week
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nuggetnur's Weight History
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