Weigh In record (no journal entry) for 17 November 2020
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82.5 kg
Lost so far: 0.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1358 kcal
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Fat: 34.06g | Prot: 103.02g | Carbs: 161.47g.
Breakfast: Great Value Hard Boiled Eggs, Chobani Nonfat Peach Greek Yogurt. Lunch: Sir Kensington Chipotle Mayonnaise, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Pork Loin (Tenderloin), Brown Rice, Red Kidney Beans (Canned). Snacks/Other: Wawa Vanilla Greek Yogurt Parfait. more...
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2121 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Resting - 17 hours and 6 minutes, Sleeping - 6 hours and 44 minutes. more...
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Gaining 2.5 kg a Week
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Rig4dive's Weight History
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