Weigh In record (no journal entry) for 17 November 2020
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47 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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445 kcal
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Fat: 11.09g | Prot: 31.41g | Carbs: 54.18g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sayur Tahu Toge, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Jeruk, Sambal Goreng, Putih Telur Matang, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Sari Gandum, Swallow Globe Brand Agar Agar Powder. more...
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Losing 0.3 kg a Week
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