Weigh In record (no journal entry) for 17 November 2020
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53.9 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1338 kcal
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Fat: 56.14g | Prot: 66.08g | Carbs: 128.51g.
Breakfast: Сметана , Ростагроэкспорт Масса Творожная с Изюмом, Нескафе Кофе 3В1 Латте, Хлеб, Яичница. Lunch: Свинина, Макфа Макароны Отварные, Сухари. Dinner: Картошка Вареная, Nesquik Какао на Молоке. more...
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Losing 2.8 kg a Week
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Shaman_ka's Weight History
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