Weigh In record (no journal entry) for 17 November 2020
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80.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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2279 kcal
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Fat: 56.68g | Prot: 237.31g | Carbs: 191.82g.
Breakfast: Myprotein Impact Whey Isolate Natural Chocolate, Milbona Latte di Kefir, Weetabix Crispy Minis Enrico , Enrico Banana Enrico, Myprotein Omega 3. Lunch: Conad Tartare Bovino. Dinner: Desantis Olio Extra Vergine di Oliva, Valfrutta Fagioli Borlotti, Conad Tartare Bovino. more...
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Losing 1.4 kg a Week
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EnricoRuvo's Weight History
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