rheeA79's Journal, 17 Nov 20

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Weigh In record (no journal entry) for 17 November 2020

77.7 kg Lost so far: 2.3 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2020:

930 kcal

Fat: 42.67g | Prot: 33.02g | Carbs: 106.70g. Breakfast: Nasi Ketan (Ketan), Bakwan. Lunch: Telur Dadar, Tahu Goreng, Tempe Goreng, Nasi Pecel. Dinner: Kopi Luwak White Koffie Original. more...

2146 kcal

Exercise: Pedalling - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 2.5 kg a Week

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rheeA79's Journal, 17 Nov 20

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rheeA79's Weight History