Weigh In record (no journal entry) for 17 November 2020
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81.4 kg
Lost so far: 10.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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287 kcal
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Fat: 11.96g | Prot: 22.84g | Carbs: 21.10g.
Breakfast: Dost Süzme Peynir, Kepekli Ekmek, TekSüt Az Yağlı Lor Peyniri, Pişmiş Yumurta Beyazı, Haşlanmış Yumurta. more...
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Gaining 4.9 kg a Week
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ozgefeozcelik's Weight History
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