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sailoromain
Journal
17 Nov 20
sailoromain's Journal, 17 Nov 20
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Weigh In record (no journal entry) for 17 November 2020
64.5 kg
Lost so far:
4 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2020:
790 kcal
Fat: 17.04g | Prot: 31.58g | Carbs: 124.41g.
Breakfast:
Dolce Gusto Lungo.
Lunch:
Saumon Fumé, PCD Pâte d'arachide, Onigiri.
Dinner:
Pierre Schmidt Aspic Oeuf Jambon, Hikari Miso Soupe Miso Tofu .
more...
1983 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Rowing - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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sailoromain's Weight History
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