eli04n's Journal, 17 Nov 20

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Weigh In record (no journal entry) for 17 November 2020

54.7 kg Lost so far: 2.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2020:

2031 kcal

Fat: 133.04g | Prot: 70.28g | Carbs: 134.41g. Breakfast: Noisette, Mortadelle, Bonne Maman Sablés Abricot Amandes, Picard Riz Gluant au Lait de Coco et à la Mangue. Lunch: Dailymonop' Mini Penne Crispy Bacon. Dinner: William Saurin Sauté de Veau et Ses Petits Légumes, Lindt Chocolat Lait, LU Mikado Chocolat Noir. more...

1492 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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eli04n's Journal, 17 Nov 20

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