Weigh In record (no journal entry) for 17 November 2020
|
49.6 kg
Lost so far: 5.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
846 kcal
|
Fat: 11.67g | Prot: 44.96g | Carbs: 141.55g.
Breakfast: Forno Battistini Froletti Integrali senza Zuccheri Aggiunti, Caffè Espresso. Lunch: Conad Insalata Classica, Topinambur, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Succo di Limone. Dinner: Patate (Polpa e Buccia). Snacks/Other: Caffè Espresso, Simply Market Cacao Amaro in Polvere. more...
|
|
1422 kcal
|
Exercise:
Driving - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
dodo.signorelli's Weight History
|