meow via's Journal, 17 Nov 20

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Weigh In record (no journal entry) for 17 November 2020

62.1 kg Lost so far: 0 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2020:

832 kcal

Fat: 34.43g | Prot: 40.98g | Carbs: 91.65g. Breakfast: Belvita Belvita Breakfast, Rebo Kuaci Milk Flavor, Chiki Rasa Ayam Snack Balls, Telur Ceplok, Pepaya. Lunch: Soto Ayam. Dinner: Pepaya. Snacks/Other: Ubi Ungu Rebus. more...

1962 kcal

Exercise: Running (jogging) - 8/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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meow via's Journal, 17 Nov 20

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