Weigh In record (no journal entry) for 31 December 2010
|
75.3 kg
Lost so far: 1.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2010:
|
1489 kcal
|
Fat: 45.34g | Prot: 114.79g | Carbs: 154.29g.
Breakfast: egg white, Quaker oatmeal, coffee. Lunch: pea pods, poached cod, The Big 16. Dinner: pea pods, The Big 16, parmesan dressing, roasted chicken, iceberg lettuce. Snacks/Other: cantaloupe, So Nice Soy Beverage Natural, apple, banana, Western Family Natural Smooth Peanut Butter. more...
|
|
1953 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ShelleyDawn's Weight History
|