Weigh In record (no journal entry) for 17 November 2020
|
68.3 kg
Lost so far: 0.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
583 kcal
|
Fat: 25.39g | Prot: 41.07g | Carbs: 44.77g.
Breakfast: Картофель Тушеный с Мясом, Вареное Яйцо. Lunch: Кофе с Молоком и Сахаром, Свинина Отварная, Сухари, Свиной Бульон. Dinner: Herbalife Протеиновый Коктейль Формула 1 Дыня. more...
|
Gaining 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dasievanarana235's Weight History
|