Weigh In record (no journal entry) for 17 November 2020
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51.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1948 kcal
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Fat: 77.94g | Prot: 112.22g | Carbs: 198.37g.
Breakfast: Mayora Roma Malkist Keju Tabur, My Roti Roti Ogura (Kacang Merah), Chia Seed. Lunch: King's Fisher Sardines In Green Chilli, Telur Dadar, Cap Cay Kuah, Nasi Putih. Dinner: Soyjoy White Macadamia, Trader Joe's Opera Cake, Tongseng, Sate Kambing, Nasi Putih. Snacks/Other: Optimum Nutrition Platinum Hydro Whey, Yamazaki Myroti Roti Sandwich Funwari Cokelat Pisang. more...
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Losing 9.1 kg a Week
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