Weigh In record (no journal entry) for 17 November 2020
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95.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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385 kcal
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Fat: 7.75g | Prot: 15.50g | Carbs: 66.50g.
Breakfast: Ultra Milk Susu UHT Low Fat, Quaker Instant Oatmeal. Snacks/Other: Sari Roti Roti Tawar (2). more...
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steady weight
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hurinain's Weight History
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