Weigh In record (no journal entry) for 17 November 2020
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79 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1438 kcal
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Fat: 60.44g | Prot: 90.49g | Carbs: 139.49g.
Breakfast: Energen Cereal Drink Vanilla Flavor, Telur Rebus. Lunch: Bakso dengan Saus (Campuran). Dinner: Sambal Goreng, Sawi Hijau, Ikan Asin, Ayam Goreng, Nasi Putih. Snacks/Other: Jambu Biji, Jambu Biji, Pisang Goreng, Apel. more...
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2093 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 16 hours, Sleeping - 7 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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magdalenakait's Weight History
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