Weigh In record (no journal entry) for 16 November 2020
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122.5 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1689 kcal
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Fat: 80.22g | Prot: 53.73g | Carbs: 192.81g.
Breakfast: Kraft Cheddar Cheese Slices, Toasted White Bread , Scrambled Egg . Lunch: Coffee with Cream. Dinner: Cooked Turnip, Cooked Carrots, Boiled Potato, Cooked Green Cabbage (Fat Added in Cooking), Braised or Boiled Beef Pot Roast. Snacks/Other: Cheetos Crunchy (Bag), Lemon Meringue Pie . more...
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Gaining 0.7 kg a Week
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mammajamma1's Weight History
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