emikosh2020's Journal, 17 Nov 20

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Weigh In record (no journal entry) for 17 November 2020

74.1 kg Lost so far: 1.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2020:

821 kcal

Fat: 43.65g | Prot: 25.26g | Carbs: 89.82g. Breakfast: Колбаса, Хлеб Черный, Чай. Lunch: Пирог с Орехами, Фисташки, Финик, Салат Зимний, Хлеб Черный, Чай с Молоком. more...

625 kcal

Exercise: jumping fitness - 1 hour, Samsung Health - 23 hours. more...

steady weight

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emikosh2020's Journal, 17 Nov 20

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emikosh2020's Weight History