Weigh In record (no journal entry) for 17 November 2020
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59.2 kg
Lost so far: 16.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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725 kcal
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Fat: 25.24g | Prot: 35.81g | Carbs: 90.02g.
Breakfast: Ikan Dori, Nasi Putih, Telur Rebus Lunak, Kue Pukis, Bakwan. Lunch: Putih Telur Matang. Dinner: Cabai Merah atau Rawit, Tomat Merah, Bawang Merah, Bawang Putih, Bango Kecap Manis, Ikan Tongkol, Nasi Putih. more...
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Losing 0.8 kg a Week
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nurjanah.nj's Weight History
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