Weigh In record (no journal entry) for 17 November 2020
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69.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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777 kcal
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Fat: 17.33g | Prot: 31.53g | Carbs: 127.27g.
Breakfast: Мёд, Сухие Семена Чиа, Алейка Овсяные Хлопья, Alpro Кокосовое Молоко. Lunch: Нут, Лук, Самбери Хлеб Питерский , Зеленый Перец, Помидоры, Оливковое Масло. more...
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Losing 2.8 kg a Week
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