Weigh In record (no journal entry) for 21 August 2018
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73 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 16.38g | Prot: 20.53g | Carbs: 93.08g.
Breakfast: Pisang, Quaker Oatmeal Rasa Soto Ayam. Lunch: Forvita Margarine Forvita, Telur Goreng, ABC Saus Sambal, Bango Kecap Manis Light, Bawang Merah, Cabai Merah atau Rawit, Kecambah, Jagung Rebus, La Fonte Fusilli. more...
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2457 kcal
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Exercise:
Desk Work - 5 hours, Standing - 15 minutes, Motorbike Riding - 20 minutes, Grocery Shopping - 1 hour and 25 minutes, Fitness Training (Workout) - 20 minutes, Sleeping - 7 hours, Resting - 9 hours and 35 minutes, High Intensity Interval Training (HIIT) - 5 minutes. more...
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dinirullye1's Weight History
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