study0323's Journal, 16 Nov 20

Weigh In record (no journal entry) for 16 November 2020

57.1 kg Lost so far: 10.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2020:

503 kcal

Fat: 30.00g | Prot: 34.75g | Carbs: 31.17g. Breakfast: 油炸牙鱈魚柳, 烚蛋, 咖啡. Lunch: 燒鴨, 綠日堂蒟蒻麵, 奇異果. more...

1541 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...

Losing 0.7 kg a Week


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study0323's Weight History