Weigh In record (no journal entry) for 17 November 2020
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91.8 kg
Lost so far: 11 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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455 kcal
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Fat: 19.92g | Prot: 41.55g | Carbs: 25.52g.
Lunch: Telur Rebus, Ampela, Hati Ayam, Sup Ayam, Royco Royco Ayam, Margarin, Telur, Makaroni. more...
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Losing 2.8 kg a Week
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febri lusyana's Weight History
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