Weigh In record (no journal entry) for 17 November 2020
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55.7 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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758 kcal
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Fat: 25.15g | Prot: 73.84g | Carbs: 55.58g.
Lunch: Martabak Telur, Sate Ayam, Wortel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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Losing 0.7 kg a Week
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